Copperline Report
Block 4 · Week 18 · Speed & Agility
10-yard split
1.87s
0.17 s faster than baseline
- Vertical jump
- 14.5 → 17.0 in+2.5
- Broad jump
- 68 → 75 in+7
- Pro-agility
- 5.62 → 5.31 s−0.31
“Arm drive is finally doing the work. Next block: a lower first step out of the stance.”